Difficulty walking up and down stairs

Examined individually, self-reported difficulty climbing down stairs captured a wider spectrum of ADL limitations than climbing up stairs. However, combined difficulty in both phases of stair climbing had a stronger association with activity limitations (vs no difficulty; odds ratio, 6.58; 95% confidence interval, 3.35-12.91) than difficulty in ...1. Using a Gait Belt. A gait belt is a simple safety device that you can use to help an elderly or a patient to sit, stand, and even walk. Most gait belts are made from canvas and have a plastic or a metal buckle. You can use the buckle to adjust the length of the belt around the waist and secure it firmly. aquila s2 retraction settings Level: Grade 2 track. S uitable for most ages and fitness levels with occasional steep sections of stairs. Not suitable for prams or wheelchair users; Top attractions: Bondi Beach, Tamarama Beach, Bronte Beach, Clovelly, Coogee Beach ; Dogs allowed on leads climbing stairs Difficulty walking up stairs 0003551 Difficulty running 0009046 Distal amyotrophy Distal muscle wasting 0003693 Distal muscle weakness Weakness of outermost ... The child is clumsy in walking and has difficulty in climbing up and down stairs .Many health conditions can make climbing the stairs difficult. These can be conditions such as arthritic knees and hips that can be painful when walking up and ...Slipping and falling on the stairs is very common. To ensure proper foot traction, use secure stair carpets and avoid slippery stairs at all costs. Climb slowly. When you are walking up and down the stairs, make sure that you never hurry. Properly look at the stairs and take your time. Use good lighting. ocean city nj drowning yesterday Famous Physical Therapist's Bob Schrupp and Brad Heineck demonstrate the exercises that will help your knee be ready to go up and own stairs easily, safely, ...Dangers of Stairs for French Bulldogs. Stairs can be dangerous to French bulldogs at any age. This is because, during old age, French bulldogs may suffer from hip dysplasia and underlying health conditions which may make it difficult for them to get up and down the stairs. Even if the Frenchie does not have any health conditions, the stairs can ... adapter design pattern in java geeksforgeeks Dec 26, 2016 ... ... the past 18 months or so I've been having trouble walking up stairs. ... He said he was diagnosed with CMT and it apparently runs in the ...A Back Issue. When a dog is reluctant to climb up stairs or jump, a common cause for this is a back issue. When a dog is climbing up a flight of stairs, the forces applied on the dog's back may cause discomfort and soon the dog associates the stairs with pain, and therefore, will start avoiding them. A dog avoiding stairs may therefore point to ...A Back Issue. When a dog is reluctant to climb up stairs or jump, a common cause for this is a back issue. When a dog is climbing up a flight of stairs, the forces applied on the dog's back may cause discomfort and soon the dog associates the stairs with pain, and therefore, will start avoiding them. A dog avoiding stairs may therefore point to ... holston annual conference 2022wind up vintage alarm clock; browning superposed 12 gauge serial numbers; percy jackson god of gods fanfiction; daughter sucks dads huge cock; closure text to ex; penobscot inn; child abduction code in hospital; john deere 435 net wrap; beep beep beep tiktok song; your team at amazon has recently adopted a new password validation scheme527. Location. Los Angeles, CA. The muscles of the legs consist of flexors and extensors: the flexors (the ones that bend your legs) are stronger than the extensors (the ones that straighten your legs.) So it is very common for going down stairs or down a slope to be more challenging than going up if your muscles are weak or fatigued, as ours ... us cellular hotspot Sep 30, 2022 · Gross motor skills are movements that involve large muscle groups and are generally more broad and energetic than fine motor movements. These movements include walking, kicking, jumping, and climbing stairs. Some milestones for gross motor skills also involve eye-hand coordination, such as throwing or catching a ball. (Unfortunately, I live on the second floor of a vintage building and regularly use the "el"--i.e., elevated train--for getting around the city, so I'm always using stairs.) Like tk1, going up stairs is not a major problem for me. (Difficulty going down stairs was actually a screening question at a vitreoretinal clinic I went to.)With the average cow weighing anywhere from 1,600 to 2,400 pounds (based on gender and breed), the animal's fear of walking down stairs seems pretty rational. Cows' necks are also far less mobile than ours, so when tilted that far forward it becomes difficult to see straight ahead—something that they instinctively want to avoid.The Mandurah Pilates Center asks a great question about the right movement pattern for walking down stairs and how to build that ability over time.***Get the. chiappa semi auto shotgun. jaw surgeons near Kostanay. relias labor and delivery rn a v1 answers; settings icon png small ...6 thg 2, 2018 ... There are plenty of reasons why you might experience this potentially scary difficulty breathing, some more serious than others. Although you ...30 thg 7, 2018 ... I think of this every time I get winded walking up to my office on the 5th floor.The doctor may say, "Walk on your heels, like a penguin" to test the strength of these foot-lifting muscles. When questioned, people will say, "I seem to catch my foot when I walk," or, "I seem to fall over my own feet." Trouble with stairs and with uneven surfaces is common. Not everyone with FSHD develops this lower leg problem.Checking a person's mobility is fairly simple. Dr. Salamon likes the Get Up and Go Test, where she asks a person to stand up from sitting in a chair, walk 10 feet, turn around, walk back to the chair, and sit down. "You look at how long that takes and how steady the person is," she says. Another way is just to watch how quickly people walk. dnd names with meanings A seemingly common sensation shouldn't be considered "normal." A photo of a staircase in England. Trouble walking up stairs may be a sign of a something more dire than just being out of shape.Walking on the stairs could either be in a quick or slow manner and this motion is very important when it comes to the dream. Dream about stairs usually represents success or failure, that is, forward movement or backward movement respectively. Having this type of dream can represent the feeling of challenge, failure, success, falling, etc.Twelve weeks (3 months) is a time you might introduce stairs as a part of your socialization routine. Because of an increased risk of joint-related developmental issues in larger breeds, you might want to wait a little bit longer. You want to wait until your puppy is large enough to safely navigate these steps, and coordinated enough not to ... honda pilot rpm fluctuation Benefits of walking after a hysterectomy include: Minimizing physical decline in fitness 1. Reduced the risk of blood clots in the deep leg veins (DVT) 1. Decreased length of hospital stay 1. Improved bowel function 2 reduced gas pain and bloating. Greater physical comfort 2. Feelings of well-being. Increased energy. Improved standing posture.It takes a healthy person about 10 minutes to walk 1 kilometer at a speed of 6 kilometers per hour. Athletes complete it in less than five minutes. Most people who are not physically fit take 12 to 15Jun 12, 2018 · These kids rise up on their toes to avoid uncomfortable surfaces or discomfort from the sensation of weight against their heels. They may also avoid socks, shoes and even bare feet. Consequently, toe walking can lead to pain in ankles, knees or hips; difficulty with squatting or climbing stairs; and decreased hip or core strength due to ... caltrain weekend schedule Jun 10, 2019 ... As walking stairs is an intense workout, start slow and work your way up to more steps over time. You may feel fine walking steps in the moment, ...It's an excruciatingly painful condition and can cause paralysis. Climbing up and down stairs, on and off furniture, and being overweight, are some of the causes of discs hardening and bursting. Symptoms of IVDD If your doxie is showing signs of pain, like whining and whimpering, it may be an early sign of IVDD.3 thg 8, 2017 ... Do you find going up & down stairs daunting? ... Usually if you have difficulty with stairs, you may also have a walking aide such as a cane ... howell funeral home obituaries near Kuwait Difficulty in climbing up stairs was also associated with poor balance and grip strength as well as neurologic gait abnormalities. Subjects with difficulty ...Groin pain when walking is often caused by a stretched or torn muscle in your lower abdomen. Pain in the groin area can also be caused by wear and tear to the cartilage of the hip joint. Learn ... walking basement for rent in canarsie Follow these strategies to make navigating stairs easier and less painful. Go up with your stronger leg, and down with the other. Always use the handrail. Put your entire foot on the step of the stairs. Carry items in the right bags. Get up to move regularly throughout the day. Do simple exercises to strengthen your legs.When kids aren't 100% confident in their ability to climb up and down stairs, they may hesitate or approach the stairs with extreme caution during transitions around the school building. For kids who live in apartment buildings or single-level homes, stairs may present an extra challenge since they haven't had as much exposure to them.Many causes: Pain on outside ankle can be due to: -peroneal tendonitis/patholology -arthritis of ankle or subtalar joint -stress injury to lateral malleolus -n... Read More. 4.9k views Reviewed >2 years ago. Thank. Dr. David Tobin and another doctor agree. 1 thank.This is why the knees often hurt when a person is going up or down the stairs. This deeper movement means that the kneecap is forced to slide up and down over the femur more than usual.Several conditions can cause upper thigh pain. The most common cause is when the muscles in the groin are strained or even torn. This injury is known as sports hernias or athletic public. Other common causes include muscle strain, muscle spasms, ligament tears, and even bone fractures in the upper thigh area.Walking up and down stairs with your eyes closed forces you to work out where all your limbs are, and how to balance, by just using your cerebellum.Walking The World. www.walkingtheworld.com. P.S. In case you're new to Walking The World, we've been designing and leading small group walking tours for those who are 50 years of age and better since 1987. We travel to more than 30 destinations worldwide and use walking as a way to get up close and personal with the lands and people we visit. xenoverse 2 mods transformations Why is my dog scared to go up stairs? #4 - Medical Condition. If none of these other scenarios seem to make sense for your dog, it could be a medical condition keeping them on the ground floor. Arthritis, hip dysplasia, or a recent injury could make climbing stairs especially painful. If that's the case, they're not afraid of stairs, they ... baking a cake with monk fruit Knee pain going down stairs, and as you go back up, is a common problem and can make life really tricky. It is not surprising so many people complain of pain when you consider that the force going through the kneecap is 3.5x body weight when you come down the stairs. That means for a person weighing 120lbs, as they come down, a force of 420lbs goes through the kneecap which has a contact ...Feb 14, 2018 ... “What am I missing?” my new client Pam asked me. “I thought having my knee replaced meant that I'd be able to walk up and downstairs ...When kids aren't 100% confident in their ability to climb up and down stairs, they may hesitate or approach the stairs with extreme caution during transitions around the school building. For kids who live in apartment buildings or single-level homes, stairs may present an extra challenge since they haven't had as much exposure to them.Talk to your doctor about whether it's safe to drive, and about ways to lower your risk of falling and getting hurt during daily activities, such as when you walk up or down stairs, use the bathroom, or exercise. To reduce your risk of injury from dizziness, avoid walking in the dark. Wear low-heeled shoes or walking shoes outdoors. sandy balls evening entertainment Pain in the hip region can contribute to difficulty lying in certain positions, walking, climbing stairs, and standing up from a seated position. Hip problems make daily activities like simply walking difficult and painful. It's important to be able to describe exactly where your pain is located. This helps confirm that your hip is actually ...Video of Trump walking down ramp raises health concerns. June 15, 2020, 6:42 AM. New concerns have been raised concerning President Trump's health after a widely circulated video showed him looking unsteady while walking down a ramp on Saturday. biometrics reuse n400 2022 Feb 14, 2018 ... “What am I missing?” my new client Pam asked me. “I thought having my knee replaced meant that I'd be able to walk up and downstairs ...10 thg 7, 2020 ... Pain. Why does it hurt to walk down stairs? · Reduced muscle strength. When walking down stairs muscles used like the quadriceps and hamstring ...big black ass walking; China; Fintech; non see through white dress shirt men39s; Policy; mac music player; safari web extension tutorial; davita dialysis technician salary near Delhi; most dangerous websites for viruses; astronomy laser pointer; Braintrust; best gpu for 1080p 144hz 2022; lycamobile not registered on network; fundrise interval ...6 ngày trước ... If you've ever wondered why your heart races when you walk up the stairs even though you're super fit, here's your answer. agent portal truconnect What causes knee pain going down stairs? Typically, if you're walking down the stairs, or downhill, the front thigh muscle (quadriceps) is contracting as you step down. As the quadriceps muscle contracts it increases tension on the the quadricep and patellar tendons that contain the kneecap (patella) and attach to the shin bone (tibia).Think of “raising up” on the step versus pushing oneself up. See, frequently when a person reports pain walking up stairs it is because the quad is doing extra work in driving the leg straight. By using the gluteal muscles, the …Fear of Stairs Some doggies are afraid of the stairs, and they may show it by steering clear of them completely or whining when you encourage them to climb. Sometimes, it stems from a traumatic experience or abuse, other times it's just hesitancy from unfamiliarity. If your canine companion is a rescued animal, the former is a distinct possibility. corvette generation Translate Walk up and down stairs. See Spanish-English translations with audio pronunciations, examples, and word-by-word explanations.Many health conditions can make climbing the stairs difficult. These can be conditions such as arthritic knees and hips that can be painful when walking up and ... 1987 monte carlo ss hp March 19, 2021 at 2:45 p.m. EDT. On March 19, President Biden stumbled walking up the stairs while boarding Air Force One. (Video: The Washington Post) Article. ATLANTA — President Biden on ...That's the most common problem that could impact your Corgi's ability to climb or go down the stairs. Hip dysplasia is a disease that occurs in many dog breeds, including your Corgi. You can guess by the name what the root of the problem is. The condition can not only prevent them from climbing stairs but from walking straight, too.Arthritis can also cause knee pain(23), making it difficult for an individual to go up and down stairs. There are various types of arthritis, including gout and pseudogout, which can cause knee pain by inflaming the tissues of these joints(24). The causes of arthritis include infections, underlying diseases, and damage to one's joints.Chondromalacia patella, also called "runner's knee," occurs when the smooth, slippery cartilage that lines the back of your knee cap begins to soften and break down. When it functions correctly, as your knee bends and straightens, the patella slides up and down in a groove at the bottom of your upper leg bone (called the femoral groove). internal vs external ssd ps5 The most important event of the last 1000 is added every second, so you get a decent collection of events. I've also cut up the history making routines so that the input is much more responsive even as the years get into the hundreds and slow down - the change doesn't speed up the process itself of course, but it is easier to pause and stop, ha ha. Here is a short list of what causes of balance and gait problems and difficulty walking. 1 Arthritis In general, arthritis damages knee and hip tissues, which can lead to discomfort while walking. When walking becomes painful, many people compensate by subtly altering their gait—without even knowing.Subjects with difficulty climbing down stairs had more falls. Both activities were associated with leg claudication, fear of falling, non-neurologic gait ... tax deductions for resellers By James Walker On 3/22/21 at 7:37 AM EDT. U.S. Joe Biden. President Joe Biden 's critics have seized on his fall while boarding Air Force One on Friday to make claims about the commander-in-chief ...With Tenor, maker of GIF Keyboard, add popular Person Walking Up Stairs animated GIFs to your conversations. Share the best GIFs now >>> free dexcom g6 sensors Walking up and down stairs may be difficult because of knee and hip extensor weakness, respectively. from Essentials of Physical Medicine and Rehabilitation E-Book by Walter R. Frontera, Julie K. Silver, Thomas D. Rizzo Elsevier Health Sciences, 2018Difficulty getting up from a chair or going up or down stairs. This can indicate weakness in the musculature of the lower body; Difficulty walking or ...Pain in the hip region can contribute to difficulty lying in certain positions, walking, climbing stairs, and standing up from a seated position. Hip problems make daily activities like simply walking difficult and painful. It's important to be able to describe exactly where your pain is located. This helps confirm that your hip is actually ... diy utv windshield They include; Whining, tiredness, being reluctant on standing or walking, hesitant on food or 3eating appropriately, being in pain when moving/rising/lying down, limping, odd walking/movements, breathing difficulty. If your dog fell down stairs and cannot stand up, do not move it because it may have broken bones in the legs, ribs, or back injury.Jan 12, 2010 · r/lotro: Dedicated to The Lord of the Rings Online, the MMORPG based on Professor J.R.R. Tolkien's beloved fantasy series. Use code FREEQUESTS202 … Slipping and falling on the stairs is very common. To ensure proper foot traction, use secure stair carpets and avoid slippery stairs at all costs. Climb slowly. When you are walking up and down the stairs, make sure that you never hurry. Properly look at the stairs and take your time. Use good lighting.14 thg 10, 2021 ... Ankle injuries — Your ankles also move a lot when you're walking up and down stairs. Thus, an ankle injury can make this activity more painful. glass blowing oregon coastDifficulty getting up from a chair or going up or down stairs. This can indicate weakness in the musculature of the lower body; Difficulty walking or ...Most children begin walking up and down the stairs around 2 years old, after they have refined their independent walking skills. Children with trisomy 21 can also begin walking up and down the stairs shortly after they learn to walk — with appropriate modifications and support for the task. When a child is able to four-point crawl but is not ...Examined individually, self-reported difficulty climbing down stairs captured a wider spectrum of ADL limitations than climbing up stairs. However, combined difficulty in both phases of stair climbing had a stronger association with activity limitations (vs no difficulty; odds ratio, 6.58; 95% confidence interval, 3.35-12.91) than difficulty in ... powershell pass parameters to ps1 file (Reuters Health) - Diabetics with nerve damage are more likely to have an uneven stride and struggle to maintain their balance even when walking on flat ground, a small study finds. So-called... habibi capcut new template Line your heels up so they're underneath your knees. Push your heels into the ground while simultaneously squeezing your glutes. You'll know you are doing this exercise properly if it feels like you are about to stand up, but not generating enough strength to do it. Hold the position for 10 seconds. Then rest for 5 seconds. Do 5 sets.Example 5: A man dreamed of being led up stairs by a girl with a perfect body. In waking life he was slowly improving a situation. Example 6: A man dreamed of walking down stairs and at the end the stairs have water on them and begin to crumble. In waking life he had a 22 year-old daughter whom he felt needed a lot of growing up to do.Even so, just about anyone can get started walking on their hands. In Walking and Jumping on Your Hands, Prof. Orlick goes in depth on just about every possibility there is when it comes to walking on your hands. From starting with baby steps to running, dancing, jumping and more. And if you think going down stairs is hard, just try going up.Climbing stairs. : Difficulty climbing stairs implies a muscular, skeletal, vascular or neurological condition that makes it difficult for someone to walk up steps. This... Read More. 671 views Answered >2 years ago. Thank. 1 thank. A 22-year-old female asked: zillow single family homes for sale in fort myers florida By 3 years, most children can go up stairs reciprocally and stand on one foot. By 4 years, most children can go down stairs reciprocally and hop on one foot. What are the most common types of pediatric gait abnormalities? The most common types of gait abnormalities in children are intoeing and outtoeing. Intoeing is walking with the feet turned ...Groin pain when walking is often caused by a stretched or torn muscle in your lower abdomen. Pain in the groin area can also be caused by wear and tear to the cartilage of the hip joint. Learn ...Climbing stairs is the ultimate functional fitness test - you teach the body to become more efficient in how it operates. That's why boxers use running up stairs as a training tool; they're ... gold rider leyland cypress The consensus seems to be about 10,000 steps a day, and 3,000 should be at a brisk pace. Studies show that the average man's stride length is 2.5 feet per step while a woman's stride length is 2.2 feet per step. 10,000 steps per day translate into: Men: 4.73 miles per day.Walking Stairs. Walking up stairs helps work your calves, hamstrings, hips and butt, while walking down stairs emphasizes your quadriceps. Walk up and down stairs slowly to build muscle, eventually taking stairs two at a time if you're able. Use a staircase that has a handrail so you can grab it if you fatigue or lose your balance. louisiana state police frequencies Exercises may include eye or head movements, distorting or eliminating visual input, and changing or moving weight-bearing surfaces. If you're having difficulty walking, speak to your healthcare provider. Fall prevention is important for your mobility, independence and safety. To reduce your risk of falling, try: Wearing safe, low-heeled shoes. mount st joseph Talk to your doctor about whether it's safe to drive, and about ways to lower your risk of falling and getting hurt during daily activities, such as when you walk up or down stairs, use the bathroom, or exercise. To reduce your risk of injury from dizziness, avoid walking in the dark. Wear low-heeled shoes or walking shoes outdoors.Some symptoms include lameness, lack of coordination, loss of balance, a staggering gait, difficulty standing up, reluctance to exercise, pain, incontinence, swelling, weight gain, and loss of muscle mass. These are all pretty scary. The good news is that this condition is treatable. hartstone pottery history One symptom of PAD is difficulty climbing stairs, severely reducing mobility. The decrease in circulation within the lower extremities can cause the legs to feel heavy or tired. The sensation of physical heaviness can make lifting your legs to climb stairs close to impossible. PAD symptoms tend to reduce or stop completely when you are at rest.Toe-walking 0040083 5%-29% of people have these symptoms Difficulty climbing stairs Difficulty walking up stairs 0003551 Facial palsy Bell's palsy 0010628 Wrist flexion contracture ... You may notice that your child has difficulty walking or climbing stairs, or that they fall down more frequently than other children. [web.archive.org]big black ass walking; China; Fintech; non see through white dress shirt men39s; Policy; mac music player; safari web extension tutorial; davita dialysis technician salary near Delhi; most dangerous websites for viruses; astronomy laser pointer; Braintrust; best gpu for 1080p 144hz 2022; lycamobile not registered on network; fundrise interval ... game of thrones x dragon reader By 3 years, most children can go up stairs reciprocally and stand on one foot. By 4 years, most children can go down stairs reciprocally and hop on one foot ...Final Thoughts on Taking Stairs After Hip Replacement Most People Can Walk Up Stairs Normally 3-4 Weeks After Hip Replacement Using Proper Technique For Stairs Initially After Hip Replacement Is Important To Prevent Dislocation You Can Have Difficulty Climbing Stairs For Reasons Such As Pain, Weakness and Unsafe Stairs SetupLocation: Australia. 26 Mar 2010, 10:40 pm. I usually fine with stairs, provided I'm looking down at where I put my feet. With escalators, I sometimes have trouble working out the timing to get on and off, end up on a joint and have to quickly move, or occassionally I end up tripping.When you exerciseâ preferably using weights, resistance bands, or your own bodyweightâ try lower-body focused movements, like squats and lunges, to strengthen your leg muscles and relieve the knee joint. Uphill walking, cycling, and walking can also help strengthen the muscles. Work these muscles two to three times per week for 30 to 40 ... azure cors allow all Translate Walk up and down stairs. See Spanish-English translations with audio pronunciations, examples, and word-by-word explanations.6 ngày trước ... These examples are from corpora and from sources on the web. ... Such people have difficulty walking up hills and stairs. From the.JakeThomas Feb 3, 2020 In this video, you can see President Donald Trump having trouble walking down the stairs of an airplane. He appears to be tentative and holding on to the guard rails in order to find his way down. Trump appears off-balance and drags his leg twice as he heads for the limousine waiting for him. By JakeThomas EconomicsFeb 27, 2021 · A person with weak hip flexors may experience lower back or hip pain and may have difficulty doing certain activities, such as walking or climbing stairs. Weak hip flexors can affect a person’s ... ford bronco restoration companies Feb 14, 2018 ... “What am I missing?” my new client Pam asked me. “I thought having my knee replaced meant that I'd be able to walk up and downstairs ...Walking up a flight of stairs is very daunting to me. It can be a struggle. ... I can relate to that because I have experienced the same difficulty when walking up the stairs. What I do is take it very slow and even rest half way if I am really short of breath. ... my knee locks when walking down stairs what could be causeing this ...Twelve weeks (3 months) is a time you might introduce stairs as a part of your socialization routine. Because of an increased risk of joint-related developmental issues in larger breeds, you might want to wait a little bit longer. You want to wait until your puppy is large enough to safely navigate these steps, and coordinated enough not to ...Walking difficulty may occur due to injuries you may have sustained. Traumatic: Trauma from motor vehicle accidents and other serious injuries can result in fractures and sprains of the … 2015 f150 steering wheel buttons not working Using crutches without a handrail. Use crutches under both arms and go up with your stronger leg first, then the crutches, then your weaker leg. When going down, lead with crutches, then your weaker leg and then your stronger leg. Using crutches with a handrail. Grasp the handrail with one hand and put both crutches under the opposite arm. gravel pits for agate hunting Subjects with difficulty climbing down stairs had more falls. Both activities were associated with leg claudication, fear of falling, non-neurologic gait ...Trump nearly fell down while trying to walk up three simple steps to get on stage, as signs suggest that the President is not well. Video: Trump seemed to have some difficulty making him way to ... fanatec qr2 And if your dog is getting older and showing signs of stiffness, going up and down stairs can put extra pressure on their joints. In this case, a stair gate can be a good idea to stop your furry best friend from following you up the stairs. You might also consider using a ramp if your pooch has difficulty walking up indoor or outdoor steps.Trouble area #2: Stairs. Walking up and down stairs requires balance, lower body strength, good depth perception and endurance, all of which can be a challenge for some older adults. Falling down stairs, in particular, can have severe consequences, so it's important to have something to grab onto to keep that from happening.One of the most frequent complaints about knee pain is of aching when climbing up and down stairs. So, while taking the stairs is undoubtedly a great exercise for your overall health, it does put a lot of stress on the knees—especially when going down. So, although walking up and down stairs can have benefits, if it causes knee pain, it may be time to consult with your physician.Typically, a child should be able to walk up and down stairs without support, placing one foot on each step by the time they are 4-5 years old. chukar range